The lean transformation method explained
It's made up of 3 key features, which are proven to get long-lasting results in an enjoyable way.
1. Progressive overload. The level of difficulty will increase throughout the 8 weeks as your body adapts and transforms.
2. Structured workout split. This allows for increased intensity, volume and recovery time for each muscle group.
3. A hybrid approach to training. Combining our 3 key styles of training have been proven to give the best results.
LEAN Founder, Lilly Sabri, has been training like this for over 10 years. Need we say more?